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Yoga Therapy for Tension Relief

Yoga Therapy for Tension Relief

Yoga Therapy for Tension Relief Benefits: When you circle your neck, shoulders, wrists, hip and ankles its a great warm-up for your joints before a workout. Also a great exercise for relieving stress and tension, and improving your flexibility. As well to be used to...

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Standing Forward Bend / Uttanasana

Standing Forward Bend / Uttanasana

Standing Forward Bend / Uttanasana Benefits: Standing Forward Bend helps to prevent and cure common colds and flu. It is especially calming to the nervous system, it also detoxifies, reduces stress, anxiety, depression and fatigue. Brings energy to the head, brain...

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Breath of Fire / Kapalabhati

Breath of Fire / Kapalabhati

Breath of Fire / Kapalabhati Benefits: This breathing technique involves passive, normal inhalations and powerful, rapid exhalations. This style of forced exhalation may reduce stress, boost brain function, and improve respiratory health. It’s also said to strengthen...

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Butterfly Pose / Badhakonasana

Butterfly Pose / Badhakonasana

Butterfly Pose / Badhakonasana Benefits: This pose relieve tension and tightness in your low back, hips, and inner thighs, which increases flexibility and promotes relaxation. The posture also builds strength and boosts circulation in your pelvic floor muscles....

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Thunderbolt Pose

Thunderbolt Pose

Thunderbolt Pose Thunderbolt Pose is a traditional and ancient seated yoga pose that is often used for meditation and yogic breathing exercises. In Thunderbolt Pose, the heels are together with the buttocks resting on top of them. Benefits: This pose stretches and...

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Doris Yoga Therapy

Doris Yoga Therapy

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3 months ago

It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. Check it out by clicking below: ... See MoreSee Less
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2 years ago

Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine Find out more and book private and group sessions from my website www.dorisyogatherapy.com ... See MoreSee Less
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2 years ago

Child’s Pose Variations #yogatherapy #yogaposes #yogapractice #yogainspirationPlease sign up for my classes at: www.DorisYogaTherapy.com ... See MoreSee Less
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2 years ago

Neck and Upper Back Routine#yogatherapy #yogapractice #yogainspiration #yogaroutine www.DorisYogaTherapy.com ... See MoreSee Less
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2 years ago

Healing Back Pain.#yogatherapy #yogalifestyle #yogapractice #yogapose Sign up for my classes atwww.dorisyogatherapy.com ... See MoreSee Less
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