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Yoga Therapy: Releasing Breaths for Tension Relief
Sigh out Breath, Horse Breath, Lion's Breath, those breathing techniques alleviate stress & anxiety, eliminate toxins, and stimulates your throat and upper chest. Sigh out Breath: This breath signals the body to relax, inviting it to release tension. Also invite...
Yoga Therapy for Tension Relief
Yoga Therapy for Tension Relief Benefits: When you circle your neck, shoulders, wrists, hip and ankles its a great warm-up for your joints before a workout. Also a great exercise for relieving stress and tension, and improving your flexibility. As well to be used to...
Left Nostril Breathing / Anxiety Breath
Left Nostril Breathing / Anxiety Breath Benefits: This breathing technique helps with stress management, it calms your mind down when you have anxiety and it helps you to have a sharper, clearer focus of your mind. By understanding that each nostril connects to the...
Standing Forward Bend / Uttanasana
Standing Forward Bend / Uttanasana Benefits: Standing Forward Bend helps to prevent and cure common colds and flu. It is especially calming to the nervous system, it also detoxifies, reduces stress, anxiety, depression and fatigue. Brings energy to the head, brain...
Breath of Fire / Kapalabhati
Breath of Fire / Kapalabhati Benefits: This breathing technique involves passive, normal inhalations and powerful, rapid exhalations. This style of forced exhalation may reduce stress, boost brain function, and improve respiratory health. It’s also said to strengthen...
Butterfly Pose Modifications & Variations
Butterfly Pose Modifications & Variations
Butterfly Pose / Badhakonasana
Butterfly Pose / Badhakonasana Benefits: This pose relieve tension and tightness in your low back, hips, and inner thighs, which increases flexibility and promotes relaxation. The posture also builds strength and boosts circulation in your pelvic floor muscles....
Breathing Exercise – Breathing Technique Humming Breathing / Bhramari Pranayama
Humming Breathing Exercises for Stress and Relaxation Thunderbolt Pose is a traditional and ancient seated yoga pose that is often used for meditation and yogic breathing exercises. In Thunderbolt Pose, the heels are together with the buttocks resting on top of them....
Thunderbolt Pose
Thunderbolt Pose Thunderbolt Pose is a traditional and ancient seated yoga pose that is often used for meditation and yogic breathing exercises. In Thunderbolt Pose, the heels are together with the buttocks resting on top of them. Benefits: This pose stretches and...
Breathing exercise – Breathing Technique to Improve Allergies and Asthma
Breathing exercise - Breathing Technique to Improve Allergies and Asthma Breathing technique to improve nasal and lung health. It stretches the lungs and the intercostal muscles, the muscles between the lungs that help with breathing. You can do the breath any time...
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Doris Yoga Therapy
To be add later.
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
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