Yoga Pose Archives - Doris Yoga Therapy

Yoga Therapy Best Exercises for Lymphatic Drainage

by Doris Yoga Therapy | Jul 31, 2023 | Yoga Pose

Standing up, a gentle up and down bouncing, turbo charges lymph function. Dave Scrivens, a certified Lymphologist, says the gravitational pull caused by the bouncing causes the one-way lymphatic valves to open and close, moving the lymph. Gentle Full Body Lymphatic...

Yoga Therapy to Relax and Refresh your Eyes – Eye exercises

by Doris Yoga Therapy | Jun 30, 2023 | Yoga Pose

Eye exercises to help improve your vision: Spending 8 hours a day on a computer screen for your job can take its toll on your eyes. So just as it is important to exercise your body to stay fit and healthy, it is also important to keep exercising your eyes to maintain...

Yoga Therapy for Helping to Relax the Entire Body – Blade Pose

by Doris Yoga Therapy | May 31, 2023 | Yoga Pose

Blade: This warm-up not only feels good, but it can be done at your desk whenever you need a quick refresher. It helps tone and strengthen the pectoral muscles and opens the chest. The Blade also releases tension held between the shoulder blades, helping to relax the...

Yoga Therapy for Reducing Neck Pain and Relieving Headaches, Stretching your Spine and Abs

by Doris Yoga Therapy | Apr 30, 2023 | Yoga Pose

SPINAL TWIST VARIATIONS Spinal Twist Sitting Up: stretches the spinal column and nerves and helps reduce stiffness in the neck. It stretches and strengthens your abs and also massages the lower abdominal organs. It promotes healthy digestion and aids elimination....

Yoga Therapy for Reducing Knee Pain

by Doris Yoga Therapy | Mar 31, 2023 | Yoga Pose

Chair Pose – Utkatasana Benefits: That pose improves balance, flexibility and it boosts stamina. Improves confidence and focus. It particularly strengthens your leg muscles, hip, core, low back, knees and ankles. It reduces symptoms of flat feet. Open and...

Yoga Therapy for Reducing Stress and Anxiety

by Doris Yoga Therapy | Feb 28, 2023 | Yoga Pose

Squat Pose – Malasana Benefits: The effect of a squat for body and mind is both grounding and quieting. Reduce stress and anxiety, fatigue and depression. Squatting is one of the most effective ways to tone the entire lower body. Keeps your hip joints healthy...

Yoga Therapy Best Exercises for Lymphatic Drainage

Yoga Therapy to Relax and Refresh your Eyes – Eye exercises

Yoga Therapy for Helping to Relax the Entire Body – Blade Pose

Yoga Therapy for Reducing Neck Pain and Relieving Headaches, Stretching your Spine and Abs

Yoga Therapy for Reducing Knee Pain

Yoga Therapy for Reducing Stress and Anxiety

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