Yoga Therapy Classes
New Clients – First Group Class is Free
For a limited time I am offering a free group class for new clients.
One to One Sessions
Please fill out a Registration and Release Form before your first one to one session.
Free Initial Assessment – New Clients
For a limited time I am offering a free 40 minute assessment for new clients.
This free in depth assessment is for people that are serious about trying one on one personal Yoga Therapy sessions. This free offer includes an in depth 40 minute assessment where we go deep into your history and issues so you are ready to move straight into a high impact session when you book a paid package. This initial consultation also allows us to meet and get acquainted with your needs and objectives based on your medical history, current conditions, and lifestyle.
Overview of My Offers and Pricing
- Single Yoga Class = $19 USD
- Package of 5 Classes (5% Discount) = $90.25 USD
- Package of 10 Classes (10% Discount) = $171 USD
- Single Follow Up 1 Hour Session = $180 USD
- Package of 5 – One to One Sessions ($100 Discount) = $800 USD
- Package of 10 One to One Sessions ($300 Discount) = $1500 USD
Frequently Asked Questions
How is Yoga Therapy different from other styles of yoga?
Yoga therapy requires specialized training and typically focuses on a client’s specific symptom or health condition that they are looking for relief from. Through the yoga therapist’s personalized assessment, goal setting, yoga poses, breathing techniques, meditation, and lifestyle management techniques are used to promote the client’s health and well-being either in private sessions or group classes.
Can Yoga Therapy benefit me if I am healthy without any injuries or health conditions?
Yes, Yoga Therapy helps keep you balanced and builds a strong foundation so whatever comes up in life mentally or physically you are stronger and more resilient. Also, our bodies can hold onto past traumas and stress we may not even realize. Yoga Therapy can help you work through these issues before they can potentially make an impact on your body and mind.
I’ve never practiced yoga before. Can a beginner take a group class?
Yes, everyone is welcome to come to class. Variations of poses are given for different levels and abilities.
What can I expect a private Yoga Therapy session to be like?
We start with an in-depth consultation where we discuss your health condition/concerns, lifestyle habits and goals. With that information, I create a personal assessment for our private Yoga Therapy sessions that are customized to you. The private sessions can include a combination of lifestyle management, meditation, breathing techniques, yoga poses and goal setting.
What do I need for the session?
For Virtual Sessions (Zoom session) you need a space you feel comfortable in, a yoga mat and a strong wifi connection. For House Calls, after our consultation I will let you know what is needed.
How is a private session different than a group class?
In a private Yoga Therapy session we work one on one together on your specific needs. You get dedicated attention and follow up every week to make sure you are progressing, feeling better and reaching your goals. I am there for you, holding you accountable and giving you personalized support.
How do I schedule purchased classes?
What is your refund policy?
Due to the nature of digital data, we cannot refund digital goods and/or online courses and yoga class packages, nor can they be exchanged for other days. Note there are no refunds given for any reason for one to one coaching sessions with Doris.
