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Yoga Therapy Best Exercises to Improve Thyroid Function

Yoga Therapy Best Exercises to Improve Thyroid Function

by Doris Yoga Therapy | Aug 31, 2023 | Yoga Sequence

The Thyroid is a two-inch long, butterfly shaped endocrine gland located at the base of the neck, just below the Adam’s apple. The thyroid produces hormones that regulate heart rate, blood pressure, body temperature and weight. So the Throat Chakra (5 Chakra) were the...
Yoga Therapy: Anulom Vilom Pranayama for Balancing the Nervous System

Yoga Therapy: Anulom Vilom Pranayama for Balancing the Nervous System

by Doris Yoga Therapy | Aug 15, 2023 | Yoga Breath Work

Anulom Vilom Breathing is an alternate breathing technique that will leave you feeling balanced, relaxed and grounded. This is the perfect short practice to help start your day effectively with a clear head or to unwind at the end of the day to release stress,...
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The information on this website is not purposed to replace professional medical diagnosis, treatment or even advice. You should always consult a qualified healthcare professional with questions about any medical or mental health condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Doris Puehringer accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision.

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