Breathing exercise – Breathing Technique to Improve Allergies and Asthma

Breathing technique to improve nasal and lung health. It stretches the lungs and the intercostal muscles, the muscles between the lungs that help with breathing.

You can do the breath any time you feel the need to step back and take few conscious breaths. Always sitting up with a straight back! With timer 2-5min, after shake out hands.

  1. Inhale trough your nose a little bit. Hold the breath. Hands below the navel.
  2. Take in a little more; keep holding. Hands above the navel.
  3. Take an inhale even more: keep holding. All the way up above your collarbone.
  4. Hold for a count of 8 (only if you can… work up to a 8-count if you feel like you’re struggling).
  5. Slowly exhale through the nose, using your stomach muscles to push back towards your spine.