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Yoga Therapy to Relax and Refresh your Eyes – Eye exercises

Yoga Therapy to Relax and Refresh your Eyes – Eye exercises

by Doris Yoga Therapy | Jun 30, 2023 | Yoga Pose

Eye exercises to help improve your vision: Spending 8 hours a day on a computer screen for your job can take its toll on your eyes. So just as it is important to exercise your body to stay fit and healthy, it is also important to keep exercising your eyes to maintain...
Yoga Therapy: Coherent Breathing Technique reduces Anxiety and Depression

Yoga Therapy: Coherent Breathing Technique reduces Anxiety and Depression

by Doris Yoga Therapy | Jun 22, 2023 | Yoga Breath Work

Coherent breathing is a technique in which a person intentionally controls their breathing rate to help relax and calm their body, regulate their heart rate, and remove themself from a fight-or-flight response or adrenaline spike. The primary goal of coherent...
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The information on this website is not purposed to replace professional medical diagnosis, treatment or even advice. You should always consult a qualified healthcare professional with questions about any medical or mental health condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Doris Puehringer accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision.

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