Yoga Therapy: Coherent Breathing Technique reduces Anxiety and Depression
by Doris Yoga Therapy | Jun 22, 2023 | Yoga Breath Work
Coherent breathing is a technique in which a person intentionally controls their breathing rate to help relax and calm their body, regulate their heart rate, and remove themself from a fight-or-flight response or adrenaline spike. The primary goal of coherent...Facebook Posts
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Doris Yoga Therapy
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2 months ago
It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. Check it out by clicking below:
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
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Neck and Upper Back Routine#yogatherapy #yogapractice #yogainspiration #yogaroutine www.DorisYogaTherapy.com
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Healing Back Pain.#yogatherapy #yogalifestyle #yogapractice #yogapose Sign up for my classes atwww.dorisyogatherapy.com
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