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Wing and Prayer / Wing and Prayer (Extended) / The Newspaper

Wing and Prayer / Wing and Prayer (Extended) / The Newspaper

by Doris Yoga Therapy | Jun 30, 2022 | Yoga Pose

Wing and Prayer / Wing and Prayer (Extended) / The Newspaper Wing and Prayer – this simple movement gently works your upper back and opens up your chest. Wing and Prayer or Extended Wing and Prayer you can do it in Seated Posture or Standing up. Repeat 4 to 6...
Breathing exercise – Alternate Nostril Breathing

Breathing exercise – Alternate Nostril Breathing

by Doris Yoga Therapy | Jun 19, 2022 | Yoga Breath Work

Breathing exercise – Alternate Nostril Breathing The Breath is a wonderful tool for developing mindfulness, awareness, and bringing aliveness into previously dull areas. A.N.B. helps to create balance, harmony in your system by allowing each nostril equal time...
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The information on this website is not purposed to replace professional medical diagnosis, treatment or even advice. You should always consult a qualified healthcare professional with questions about any medical or mental health condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Doris Puehringer accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision.

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