Standing Forward Bend / Uttanasana

Benefits: Standing Forward Bend helps to prevent and cure common colds and flu. It is especially calming to the nervous system, it also detoxifies, reduces stress, anxiety, depression and fatigue.

Brings energy to the head, brain alertness and respiratory area; helps to clear the sinuses.

Cautions: Standing Forward Bend should not be done for people with Glaucoma, Scoliosis, Spinal injury.