Standing Forward Bend / Uttanasana
Benefits: Standing Forward Bend helps to prevent and cure common colds and flu. It is especially calming to the nervous system, it also detoxifies, reduces stress, anxiety, depression and fatigue.
Brings energy to the head, brain alertness and respiratory area; helps to clear the sinuses.
Cautions: Standing Forward Bend should not be done for people with Glaucoma, Scoliosis, Spinal injury.
These videos are always so helpful Doris bc you give even more details about each pose and what it does for our body and mind. I love that.
Being in live class numerous times weekly…..for over a year now…..I have seen over and over how each person brings their own unique energy and needs to class….which then brings new techniques that are taught as well and there is a support from each other even when none of us see or talk to each other. It’s a feeling of Doris holding a space and the students also holding that space at times for each other……
I do believe that on a collective level…..what one person is experiencing is either something others are also experiencing….but maybe in a little different of a way……or will experience in the future…..or is something that will be prevented from being experienced in the future….. bc of the attention given to these specific areas of our bodies or minds…..that will prevent an injury. That is what each person new or not….that comes to group classes offers to the others.
This goes for emotional/spiritual healing as well.
Doris touches things on every level.
I have always felt welcomed by Doris and by the others that are in class and the way Doris tunes into each person’s needs to make for a class that all who join…..benefit….really is a gift!!
We each have something special that we bring to class.
I am very grateful for this!!❤️❤️❤️
Namaste Miss Doris…
🥰🙏🥰
Thx.