April 2023 - Doris Yoga Therapy

Yoga Therapy for Reducing Neck Pain and Relieving Headaches, Stretching your Spine and Abs

by Doris Yoga Therapy | Apr 30, 2023 | Yoga Pose

SPINAL TWIST VARIATIONS Spinal Twist Sitting Up: stretches the spinal column and nerves and helps reduce stiffness in the neck. It stretches and strengthens your abs and also massages the lower abdominal organs. It promotes healthy digestion and aids elimination....

Yoga Therapy: Sufi Mother’s Breath to feel Safe, Secure, and Nurtured

by Doris Yoga Therapy | Apr 16, 2023 | Yoga Breath Work

Sufi Mother’s Breath is said to promote a feeling of safety, security, and nurturing. As with all deep breathing exercises, the increased flow of oxygen improves the complexion and cleanses the inner organs by helping to remove toxins from the system. On the...

Yoga Therapy for Reducing Neck Pain and Relieving Headaches, Stretching your Spine and Abs

Yoga Therapy: Sufi Mother’s Breath to feel Safe, Secure, and Nurtured

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