Butterfly Pose / Badhakonasana

Benefits: This pose relieve tension and tightness in your low back, hips, and inner thighs, which increases flexibility and promotes relaxation. The posture also builds strength and boosts circulation in your pelvic floor muscles. Practice the butterfly pose regularly, and you release headaches and it helps to relieve tension from your neck and head also it has a calming, relaxing effect, which may help you manage and let go of stress, reduce depression and fatigue.

Cautions: People who have knee injury (use pillows, blankets or blogs under knees) groin injury.