Yoga Therapy for Tension Relief

Benefits: When you circle your neck, shoulders, wrists, hip and ankles its a great warm-up for your joints before a workout.
Also a great exercise for relieving stress and tension, and improving your flexibility. As well to be used to stretch to reduce tightness and pain.

Spending time to release tension consistency can have huge effects on your day by day. Small shifts every day lead to big shifts over time.

Practice as often as you can and needed.