Standing Forward Bend / Uttanasana

Standing Forward Bend / Uttanasana

by | Dec 31, 2022 | Yoga Pose

Standing Forward Bend / Uttanasana Benefits: Standing Forward Bend helps to prevent and cure common colds and flu. It is especially calming to the nervous system, it also detoxifies, reduces stress, anxiety, depression and fatigue. Brings energy to the head, brain...
Breath of Fire / Kapalabhati

Breath of Fire / Kapalabhati

by | Dec 19, 2022 | Yoga Breath Work

Breath of Fire / Kapalabhati Benefits: This breathing technique involves passive, normal inhalations and powerful, rapid exhalations. This style of forced exhalation may reduce stress, boost brain function, and improve respiratory health. It’s also said to strengthen...