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Yoga Therapy for Helping to Relax the Entire Body – Blade Pose

Yoga Therapy for Helping to Relax the Entire Body – Blade Pose

by Doris Yoga Therapy | May 31, 2023 | Yoga Pose

Blade: This warm-up not only feels good, but it can be done at your desk whenever you need a quick refresher. It helps tone and strengthen the pectoral muscles and opens the chest. The Blade also releases tension held between the shoulder blades, helping to relax the...
Yoga Therapy: Belly Breath with Sound to Calm your Body and Mind

Yoga Therapy: Belly Breath with Sound to Calm your Body and Mind

by Doris Yoga Therapy | May 15, 2023 | Yoga Breath Work

Belly Breath with Sound you produce sound when air leaving your lungs passes over your vocal cords causing them to vibrate. This vibration creates a healing environment for the body and mind. The simple sounds that are user friendly, easy to use in all languages and...
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The information on this website is not purposed to replace professional medical diagnosis, treatment or even advice. You should always consult a qualified healthcare professional with questions about any medical or mental health condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Doris Puehringer accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision.

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