Legs up the Wall

Legs up the Wall

by | May 31, 2022 | Yoga Pose

Legs up the Wall This pose has many benefits. It is a powerful and restorative pose that helps with sending blood flow to your core, reduces stress – calms your nerves, improves insomnia – better sleep, calms the nervous system, improves lymphatic flow,...
Breathing exercise – Pratiloma

Breathing exercise – Pratiloma

by | May 15, 2022 | Yoga Breath Work

Breathing exercise – Pratiloma With that breathing exercise you are strengthening the diaphragm to restore healthy function and upper digestive health concerns. Sit comfortably with the back straight. Stop immediately if you ever feel uncomfortable. Take a deep...