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Yoga Therapy for Reducing Knee Pain

Yoga Therapy for Reducing Knee Pain

Chair Pose - Utkatasana   Benefits: That pose improves balance, flexibility and it boosts stamina. Improves confidence and focus. It particularly strengthens your leg muscles, hip, core, low back, knees and ankles. It reduces symptoms of flat feet. Open and stretches...

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Doris Yoga Therapy

Doris Yoga Therapy

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4 months ago

It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. Check it out by clicking below: ... See MoreSee Less
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2 years ago

Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine Find out more and book private and group sessions from my website www.dorisyogatherapy.com ... See MoreSee Less
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2 years ago

Child’s Pose Variations #yogatherapy #yogaposes #yogapractice #yogainspirationPlease sign up for my classes at: www.DorisYogaTherapy.com ... See MoreSee Less
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2 years ago

Neck and Upper Back Routine#yogatherapy #yogapractice #yogainspiration #yogaroutine www.DorisYogaTherapy.com ... See MoreSee Less
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2 years ago

Healing Back Pain.#yogatherapy #yogalifestyle #yogapractice #yogapose Sign up for my classes atwww.dorisyogatherapy.com ... See MoreSee Less
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