September 2022 - Doris Yoga Therapy

Thunderbolt Pose

by Doris Yoga Therapy | Sep 30, 2022 | Yoga Pose

Thunderbolt Pose Thunderbolt Pose is a traditional and ancient seated yoga pose that is often used for meditation and yogic breathing exercises. In Thunderbolt Pose, the heels are together with the buttocks resting on top of them. Benefits: This pose stretches and...

Breathing exercise – Breathing Technique to Improve Allergies and Asthma

by Doris Yoga Therapy | Sep 15, 2022 | Yoga Breath Work

Breathing exercise – Breathing Technique to Improve Allergies and Asthma Breathing technique to improve nasal and lung health. It stretches the lungs and the intercostal muscles, the muscles between the lungs that help with breathing. You can do the breath any...

Thunderbolt Pose

Breathing exercise – Breathing Technique to Improve Allergies and Asthma

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