January 2023 - Doris Yoga Therapy

Yoga Therapy for Tension Relief

by Doris Yoga Therapy | Jan 31, 2023 | Yoga Sequence

Yoga Therapy for Tension Relief Benefits: When you circle your neck, shoulders, wrists, hip and ankles its a great warm-up for your joints before a workout. Also a great exercise for relieving stress and tension, and improving your flexibility. As well to be used to...

Left Nostril Breathing / Anxiety Breath

by Doris Yoga Therapy | Jan 15, 2023 | Yoga Breath Work

Left Nostril Breathing / Anxiety Breath Benefits: This breathing technique helps with stress management, it calms your mind down when you have anxiety and it helps you to have a sharper, clearer focus of your mind. By understanding that each nostril connects to the...

Yoga Therapy for Tension Relief

Left Nostril Breathing / Anxiety Breath

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