Yoga therapy requires specialized training and typically focuses on a client’s specific symptom or health condition that they are looking for relief from. Through the yoga therapist’s personalized assessment, goal setting, yoga poses, breathing techniques, meditation, and lifestyle management techniques are used to promote the client’s health and well-being either in private sessions or group classes.

Yes, Yoga Therapy helps keep you balanced and builds a strong foundation so whatever comes up in life mentally or physically you are stronger and more resilient. Also, our bodies can hold onto past traumas and stress we may not even realize. Yoga Therapy can help you work through these issues before they can potentially make an impact on your body and mind.

Yes, everyone is welcome to come to class. Variations of poses are given for different levels and abilities.

We start with an in-depth consultation where we discuss your health condition/concerns, lifestyle habits and goals. With that information, I create a personal assessment for our private Yoga Therapy sessions that are customized to you. The private sessions can include a combination of lifestyle management, meditation, breathing techniques, yoga poses and goal setting.

For Virtual Sessions (Zoom session) you need a space you feel comfortable in, a yoga mat and a strong wifi connection. For House Calls, after our consultation I will let you know what is needed.

In a private Yoga Therapy session we work one on one together on your specific needs. You get dedicated attention and follow up every week to make sure you are progressing, feeling better and reaching your goals. I am there for you, holding you accountable and giving you personalized support.

Due to the nature of digital data, we cannot refund digital goods and/or online courses and yoga class packages, nor can they be exchanged for other days. Note there are no refunds given for any reason for one to one coaching sessions with Doris.