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Yoga Therapy: Best Soothing Exercises to Calm Anxiety

Yoga Therapy: Best Soothing Exercises to Calm Anxiety

by Doris Yoga Therapy | Sep 28, 2023 | Yoga Sequence

Anxiety is defined as – mental or emotional troubles leading to long term tensions or mental fatigue which creates disturbances in our energy flow. Some common symptoms are: Experiencing tiredness, agitation and anger, increased heart rate, sleeping...
Yoga Therapy: Slow Anxiety Breath to Calm your Mind and your Body

Yoga Therapy: Slow Anxiety Breath to Calm your Mind and your Body

by Doris Yoga Therapy | Sep 15, 2023 | Yoga Breath Work

Slow Anxiety Breath to Calm your Mind and your Body When you’re feeling stressed, overwhelmed, constant worrying, restlessness, irritability, difficulty concentrating functions in your body start to speed up. Your breath speeds up, your heart rate speeds up,...
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The information on this website is not purposed to replace professional medical diagnosis, treatment or even advice. You should always consult a qualified healthcare professional with questions about any medical or mental health condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Doris Puehringer accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision.

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