July 2022 - Doris Yoga Therapy

Low Back and Hip Stretch Routine

by Doris Yoga Therapy | Jul 31, 2022 | Yoga Sequence

Low Back and Hip Stretch Routine This 10-15 minute sequence can be used to release tension in your hip and low back (based in Chinese medicine, yin poses – quiet and more feminine, inner peace, stillness, nurturing). Engage with each pose at your appropriate...

Breathing exercise – Uddiyana Bandha

by Doris Yoga Therapy | Jul 16, 2022 | Yoga Breath Work

Breathing exercise – Uddiyana Bandha Uddiyana Bandha is an abdominal lifting or upward-lifting lock. This whole process creates a vacuum in your chest that allows a better circulation of blood to all the abdominal organs and brain. It is internal cleansing,...

Low Back and Hip Stretch Routine

Breathing exercise – Uddiyana Bandha

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