How do I practice Sitali Breath?
by Doris Yoga Therapy | Aug 15, 2022 | Yoga Breath Work
How do I practice Sitali Breath? To do Sitali breath, you slowly sip air through a rolled tongue (or pursed lips for those who can’t roll their tongues thanks to genetics). Exhale through the nose. When should we do Sitali breath? Sitali Pranayama, often called...Facebook Posts
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Doris Yoga Therapy
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2 months ago
It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. Check it out by clicking below:
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