August 2022 - Doris Yoga Therapy

Wrist Extension / Wrist Flexion/ Wrist Stretch Variations

by Doris Yoga Therapy | Aug 31, 2022 | Yoga Sequence

Wrist Extension / Wrist Flexion/ Wrist Stretch Variations This 5 minute sequence can be used to release tension in your wrists and hands. The benefits are stretches and decompresses wrists, increases circulation in wrists and hands, and prevents and helps reduce...

How do I practice Sitali Breath?

by Doris Yoga Therapy | Aug 15, 2022 | Yoga Breath Work

How do I practice Sitali Breath? To do Sitali breath, you slowly sip air through a rolled tongue (or pursed lips for those who can’t roll their tongues thanks to genetics). Exhale through the nose. When should we do Sitali breath? Sitali Pranayama, often called...

Wrist Extension / Wrist Flexion/ Wrist Stretch Variations

How do I practice Sitali Breath?

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