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Yoga Therapy: Exercises for Back and Sciatic Pain Reduction – Part 1
If you have pain flare-up’s in your back, you’ll want to start doing these beneficial exercises. Please practice these pain reduction exercises daily for 4 weeks. #1. Perform a movement that constantly causes pain. For example: standing up from a chair, couch, or...
Yoga Therapy: Sequence for Hormone Replacement
Yoga is more than just an enjoyable physical activity; it can also have a positive effect on balancing your hormones. When you do yoga regularly, your body releases hormones that can help reduce stress, boost energy levels, and increase your overall sense of...
Yoga Therapy: Box Breathing for Hormone Balance
Box Breathing for Hormone Balance Today I want to share this safe, effective box breathing for hormone restoration to every woman who desires youthful vitality in the second half of her life. Peri-menopause and Menopause lower our stress resilience and often lead to...
Yoga Therapy: Best Exercises to Cure Insomnia
Insomnia does more than ruin your night and leave you tired the next day. Sleep deprivation may lead to serious health problems, including diabetes, migraines, and high blood pressure. Insomnia may be a symptom of another condition, such as anxiety or depression,...
Yoga Therapy: Belly to Chest Breath to Jumpstart your Brain to Help you Focus
Belly to Chest Breath to Jumpstart your Brain to Help you Focus Belly-to-Chest Breathing is often referred to a three-part breathing. It was popularized by Indian Yoga teachers who came to America in the 1960s. This technique incorporates a wave like motion...
Yoga Therapy: Best Soothing Exercises to Calm Anxiety
Anxiety is defined as - mental or emotional troubles leading to long term tensions or mental fatigue which creates disturbances in our energy flow. Some common symptoms are: Experiencing tiredness, agitation and anger, increased heart rate, sleeping difficulties, lack...
Yoga Therapy: Slow Anxiety Breath to Calm your Mind and your Body
Slow Anxiety Breath to Calm your Mind and your Body When you're feeling stressed, overwhelmed, constant worrying, restlessness, irritability, difficulty concentrating functions in your body start to speed up. Your breath speeds up, your heart rate speeds up, your...
Yoga Therapy Best Exercises to Improve Thyroid Function
The Thyroid is a two-inch long, butterfly shaped endocrine gland located at the base of the neck, just below the Adam’s apple. The thyroid produces hormones that regulate heart rate, blood pressure, body temperature and weight. So the Throat Chakra (5 Chakra) were the...
Yoga Therapy: Anulom Vilom Pranayama for Balancing the Nervous System
Anulom Vilom Breathing is an alternate breathing technique that will leave you feeling balanced, relaxed and grounded. This is the perfect short practice to help start your day effectively with a clear head or to unwind at the end of the day to release stress,...
Yoga Therapy Best Exercises for Lymphatic Drainage
Yoga Therapy Best Exercises for Lymphatic Drainage
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Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
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