Anulom Vilom Breathing is an alternate breathing technique that will leave you feeling balanced, relaxed and grounded. This is the perfect short practice to help start your day effectively with a clear head or to unwind at the end of the day to release stress, anxiety, tension and depression. You can practice Anulom Vilom Breathing for up to 5 min any time of the day. Ensure that your back is straight and shoulders relaxed while performing this practice.
  • Cleanses and tones the entire nervous system
  • Balances creative and logical thinking (female-moon / male-sun)
  • Keeps your respiratory system healthy, helps in relieving a cold
  • Increases blood circulation, thyroid function
  • Useful in serious condition of asthma, heart problems, diabetes and high blood pressure, migraine headaches, constipation
  • Purifies the channels of the body