Insomnia does more than ruin your night and leave you tired the next day. Sleep deprivation may lead to serious health problems, including diabetes, migraines, and high blood pressure. Insomnia may be a symptom of another condition, such as anxiety or depression, stress related or a side effect of medication.

Natural ways to get a great night’s sleep:
regular physical activity, go for a walk, try to get 30 minutes of sunlight daily.

Try to stop gazing at electronic devices for one to two hours prior to going to bed.
Listen to soothing music while you practice a short yoga sequence to stretch your hip and back before you go to bed.

Relax and unwind – take a warm bath, use a sauna, or an infrared sauna. Keep your bedroom dark, quiet, and cool.

  1. Puppy Pose w/ blanket and pillow – 5 breaths
  2. Supported Child’s Pose w/ bolster – 10 breaths per side
  3. Twist with Knee Support w/ bolster – 5 breaths per side
  4. Supported Bridge Pose w/ bolster – 10 breaths
  5. Supported Alternate Knee Hug w/ blanket – 5 breaths per side
  6. Supported Resting Pose w/ bolster, two pillows and block – 20 deep breaths (or Legs up the Chair for 2-5 minutes)