Yoga Therapy: Sufi Mother’s Breath to feel Safe, Secure, and Nurtured
Sufi Mother’s Breath is said to promote a feeling of safety, security, and nurturing. As with all deep breathing exercises, the increased flow of oxygen improves the complexion and cleanses the inner organs by helping to remove toxins from the system. On the...
Yoga Therapy: Ujjayi Breath to Calm your Mind and Release Tension
Ujjayi Breath or also called Ocean Breath or Victorious Breath it is energizing and calming at the same time. This internal, basic breath is a great tool to assist in synchronicity of movement and breath. Benefits: That Breath soothes your nervous system, calms your...
Yoga Therapy: Releasing Breaths for Tension Relief
Sigh out Breath, Horse Breath, Lion’s Breath, those breathing techniques alleviate stress & anxiety, eliminate toxins, and stimulates your throat and upper chest. Sigh out Breath: This breath signals the body to relax, inviting it to release tension. Also...
Left Nostril Breathing / Anxiety Breath
Left Nostril Breathing / Anxiety Breath Benefits: This breathing technique helps with stress management, it calms your mind down when you have anxiety and it helps you to have a sharper, clearer focus of your mind. By understanding that each nostril connects to the...
Breath of Fire / Kapalabhati
Breath of Fire / Kapalabhati Benefits: This breathing technique involves passive, normal inhalations and powerful, rapid exhalations. This style of forced exhalation may reduce stress, boost brain function, and improve respiratory health. It’s also said to strengthen...
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It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. ![]()
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Check it out by clicking below:
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
www.youtube.com
Use Code 'WENDY30' to Get 30% Off on EverBella Collagen EverBella.comImagine a yoga class that's not just about stretching and poses, but truly focus...
Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
Find out more and book private and group sessions from my website www.dorisyogatherapy.com
Child’s Pose Variations![]()
#yogatherapy #yogaposes #yogapractice #yogainspiration![]()
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Please sign up for my classes at: www.DorisYogaTherapy.com
Neck and Upper Back Routine![]()
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#yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
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www.DorisYogaTherapy.com
