Sufi Mother’s Breath is said to promote a feeling of safety, security, and nurturing. As with all deep breathing exercises, the increased flow of oxygen improves the complexion and cleanses the inner organs by helping to remove toxins from the system. On the inhalation, concentrate on a sense of well-being that enfolds you like a soft, warm blanket; when you exhale, acknowledge someone in your life who has nurtured and cared for you. Feel protected, secure, and loved.