Ujjayi Breath or also called Ocean Breath or Victorious Breath it is energizing and calming at the same time.
This internal, basic breath is a great tool to assist in synchronicity of movement and breath.
Benefits: That Breath soothes your nervous system, calms your mind and it helps to override thoughts that could possibly distract you. It helps cleansing the throat and lungs and strengthens the diaphragm and throat muscles. It may help to improve of voice and your thyroid function. May reduce cough, fever and chronic cold.