Yoga Therapy: Best Exercises to Cure Insomnia
Insomnia does more than ruin your night and leave you tired the next day. Sleep deprivation may lead to serious health problems, including diabetes, migraines, and high blood pressure. Insomnia may be a symptom of another condition, such as anxiety or depression,...
Yoga Therapy: Best Soothing Exercises to Calm Anxiety
Anxiety is defined as – mental or emotional troubles leading to long term tensions or mental fatigue which creates disturbances in our energy flow. Some common symptoms are: Experiencing tiredness, agitation and anger, increased heart rate, sleeping...
Yoga Therapy Best Exercises to Improve Thyroid Function
The Thyroid is a two-inch long, butterfly shaped endocrine gland located at the base of the neck, just below the Adam’s apple. The thyroid produces hormones that regulate heart rate, blood pressure, body temperature and weight. So the Throat Chakra (5 Chakra) were the...
Yoga Therapy for Tension Relief
Yoga Therapy for Tension Relief Benefits: When you circle your neck, shoulders, wrists, hip and ankles its a great warm-up for your joints before a workout. Also a great exercise for relieving stress and tension, and improving your flexibility. As well to be used to...
Wrist Extension / Wrist Flexion/ Wrist Stretch Variations
Wrist Extension / Wrist Flexion/ Wrist Stretch Variations This 5 minute sequence can be used to release tension in your wrists and hands. The benefits are stretches and decompresses wrists, increases circulation in wrists and hands, and prevents and helps reduce...
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Doris Yoga Therapy
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Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #YogaRoutine ![]()
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Child’s Pose Variations![]()
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Neck and Upper Back Routine![]()
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Healing Back Pain.![]()
#yogatherapy #yogalifestyle #yogapractice #yogapose ![]()
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Diaphragmatic Breathing - Belly Breathing #yogatherapy #yogalifestyle #yogapratice #yogabreath
