Wrist Extension / Wrist Flexion/ Wrist Stretch Variations

This 5 minute sequence can be used to release tension in your wrists and hands.

The benefits are stretches and decompresses wrists, increases circulation in wrists and hands, and prevents and helps reduce symptoms of carpal tunnel syndrome.

Engage with each pose at your appropriate edge, being respectful of your body. Become still, and relax deeply into each pose – feel its healing effect on your body and mind.

Ideally, practice the routine 1-2x daily until your condition improves.