Yoga Therapy for Tension Relief
Yoga Therapy for Tension Relief Benefits: When you circle your neck, shoulders, wrists, hip and ankles its a great warm-up for your joints before a workout. Also a great exercise for relieving stress and tension, and improving your flexibility. As well to be used to...
Left Nostril Breathing / Anxiety Breath
Left Nostril Breathing / Anxiety Breath Benefits: This breathing technique helps with stress management, it calms your mind down when you have anxiety and it helps you to have a sharper, clearer focus of your mind. By understanding that each nostril connects to the...
Standing Forward Bend / Uttanasana
Standing Forward Bend / Uttanasana Benefits: Standing Forward Bend helps to prevent and cure common colds and flu. It is especially calming to the nervous system, it also detoxifies, reduces stress, anxiety, depression and fatigue. Brings energy to the head, brain...
Breath of Fire / Kapalabhati
Breath of Fire / Kapalabhati Benefits: This breathing technique involves passive, normal inhalations and powerful, rapid exhalations. This style of forced exhalation may reduce stress, boost brain function, and improve respiratory health. It’s also said to strengthen...
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It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. ![]()
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Check it out by clicking below:
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
www.youtube.com
Use Code 'WENDY30' to Get 30% Off on EverBella Collagen EverBella.comImagine a yoga class that's not just about stretching and poses, but truly focus...
Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
Find out more and book private and group sessions from my website www.dorisyogatherapy.com
Child’s Pose Variations![]()
#yogatherapy #yogaposes #yogapractice #yogainspiration![]()
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Please sign up for my classes at: www.DorisYogaTherapy.com
Neck and Upper Back Routine![]()
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#yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
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www.DorisYogaTherapy.com
