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Yoga Therapy: Exercises for Back and Sciatic Pain Reduction – Part 1

Yoga Therapy: Exercises for Back and Sciatic Pain Reduction – Part 1

by Doris Yoga Therapy | Dec 31, 2023 | Yoga Therapy

If you have pain flare-up’s in your back, you’ll want to start doing these beneficial exercises. Please practice these pain reduction exercises daily for 4 weeks.   #1. Perform a movement that constantly causes pain. For example: standing up from a chair, couch, or...
Yoga Therapy: Sequence for Hormone Replacement

Yoga Therapy: Sequence for Hormone Replacement

by Doris Yoga Therapy | Nov 30, 2023 | Yoga Sequence

Yoga is more than just an enjoyable physical activity; it can also have a positive effect on balancing your hormones. When you do yoga regularly, your body releases hormones that can help reduce stress, boost energy levels, and increase your overall sense of...
Yoga Therapy: Box Breathing for Hormone Balance

Yoga Therapy: Box Breathing for Hormone Balance

by Doris Yoga Therapy | Nov 15, 2023 | Yoga Breath Work

Box Breathing for Hormone Balance Today I want to share this safe, effective box breathing for hormone restoration to every woman who desires youthful vitality in the second half of her life.   Peri-menopause and Menopause lower our stress resilience and often lead to...
Yoga Therapy: Best Exercises to Cure Insomnia

Yoga Therapy: Best Exercises to Cure Insomnia

by Doris Yoga Therapy | Oct 31, 2023 | Yoga Sequence

Insomnia does more than ruin your night and leave you tired the next day. Sleep deprivation may lead to serious health problems, including diabetes, migraines, and high blood pressure. Insomnia may be a symptom of another condition, such as anxiety or depression,...
Yoga Therapy: Belly to Chest Breath to Jumpstart your Brain to Help you Focus

Yoga Therapy: Belly to Chest Breath to Jumpstart your Brain to Help you Focus

by Doris Yoga Therapy | Oct 15, 2023 | Yoga Breath Work

Belly to Chest Breath to Jumpstart your Brain to Help you Focus   Belly-to-Chest Breathing is often referred to a three-part breathing. It was popularized by Indian Yoga teachers who came to America in the 1960s.    This technique incorporates a wave like motion...
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Doris Yoga Therapy

4 months ago

Doris Yoga Therapy
It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. Check it out by clicking below: ... See MoreSee Less

Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer

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Use Code 'WENDY30' to Get 30% Off on EverBella Collagen EverBella.comImagine a yoga class that's not just about stretching and poses, but truly focus...

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Doris Yoga Therapy

2 years ago

Doris Yoga Therapy
Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine Find out more and book private and group sessions from my website www.dorisyogatherapy.com ... See MoreSee Less

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Doris Yoga Therapy

2 years ago

Doris Yoga Therapy
Child’s Pose Variations #yogatherapy #yogaposes #yogapractice #yogainspirationPlease sign up for my classes at: www.DorisYogaTherapy.com ... See MoreSee Less

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Doris Yoga Therapy

2 years ago

Doris Yoga Therapy
Neck and Upper Back Routine#yogatherapy #yogapractice #yogainspiration #yogaroutine www.DorisYogaTherapy.com ... See MoreSee Less

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Doris Yoga Therapy

2 years ago

Doris Yoga Therapy
Healing Back Pain.#yogatherapy #yogalifestyle #yogapractice #yogapose Sign up for my classes atwww.dorisyogatherapy.com ... See MoreSee Less

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The information on this website is not purposed to replace professional medical diagnosis, treatment or even advice. You should always consult a qualified healthcare professional with questions about any medical or mental health condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Doris Puehringer accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision.

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