Yoga Therapy: Sequence for Hormone Replacement
Yoga is more than just an enjoyable physical activity; it can also have a positive effect on balancing your hormones. When you do yoga regularly, your body releases hormones that can help reduce stress, boost energy levels, and increase your overall sense of...
Yoga Therapy: Box Breathing for Hormone Balance
Box Breathing for Hormone Balance Today I want to share this safe, effective box breathing for hormone restoration to every woman who desires youthful vitality in the second half of her life. Peri-menopause and Menopause lower our stress resilience and often lead to...
Yoga Therapy: Best Exercises to Cure Insomnia
Insomnia does more than ruin your night and leave you tired the next day. Sleep deprivation may lead to serious health problems, including diabetes, migraines, and high blood pressure. Insomnia may be a symptom of another condition, such as anxiety or depression,...
Yoga Therapy: Belly to Chest Breath to Jumpstart your Brain to Help you Focus
Belly to Chest Breath to Jumpstart your Brain to Help you Focus Belly-to-Chest Breathing is often referred to a three-part breathing. It was popularized by Indian Yoga teachers who came to America in the 1960s. This technique incorporates a wave like motion...
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It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. ![]()
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Check it out by clicking below:
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
www.youtube.com
Use Code 'WENDY30' to Get 30% Off on EverBella Collagen EverBella.comImagine a yoga class that's not just about stretching and poses, but truly focus...
Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
Find out more and book private and group sessions from my website www.dorisyogatherapy.com
Child’s Pose Variations![]()
#yogatherapy #yogaposes #yogapractice #yogainspiration![]()
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Please sign up for my classes at: www.DorisYogaTherapy.com
Neck and Upper Back Routine![]()
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#yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
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www.DorisYogaTherapy.com
