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Yoga Therapy: Lymphatic Breath for Stimulating and Cleansing the Lymph System
Yoga Therapy: Lymphatic Breath for Stimulating and Cleansing the Lymph System
Yoga Therapy to Relax and Refresh your Eyes – Eye exercises
Eye exercises to help improve your vision: Spending 8 hours a day on a computer screen for your job can take its toll on your eyes. So just as it is important to exercise your body to stay fit and healthy, it is also important to keep exercising your eyes to maintain...
Yoga Therapy: Coherent Breathing Technique reduces Anxiety and Depression
Coherent breathing is a technique in which a person intentionally controls their breathing rate to help relax and calm their body, regulate their heart rate, and remove themself from a fight-or-flight response or adrenaline spike. The primary goal of coherent...
Yoga Therapy for Helping to Relax the Entire Body – Blade Pose
Blade: This warm-up not only feels good, but it can be done at your desk whenever you need a quick refresher. It helps tone and strengthen the pectoral muscles and opens the chest. The Blade also releases tension held between the shoulder blades, helping to relax the...
Yoga Therapy: Belly Breath with Sound to Calm your Body and Mind
Belly Breath with Sound you produce sound when air leaving your lungs passes over your vocal cords causing them to vibrate. This vibration creates a healing environment for the body and mind. The simple sounds that are user friendly, easy to use in all languages and...
Yoga Therapy for Reducing Neck Pain and Relieving Headaches, Stretching your Spine and Abs
Yoga Therapy for Reducing Neck Pain and Relieving Headaches, Stretching your Spine and Abs
Yoga Therapy: Sufi Mother’s Breath to feel Safe, Secure, and Nurtured
Sufi Mother’s Breath to feel Safe, Secure, and Nurtured
Yoga Therapy for Reducing Knee Pain
Chair Pose - Utkatasana Benefits: That pose improves balance, flexibility and it boosts stamina. Improves confidence and focus. It particularly strengthens your leg muscles, hip, core, low back, knees and ankles. It reduces symptoms of flat feet. Open and stretches...
Yoga Therapy: Ujjayi Breath to Calm your Mind and Release Tension
Ujjayi Breath or also called Ocean Breath or Victorious Breath it is energizing and calming at the same time. This internal, basic breath is a great tool to assist in synchronicity of movement and breath. Benefits: That Breath soothes your nervous system, calms your...
Yoga Therapy for Reducing Stress and Anxiety
Squat Pose - Malasana Benefits: The effect of a squat for body and mind is both grounding and quieting. Reduce stress and anxiety, fatigue and depression. Squatting is one of the most effective ways to tone the entire lower body. Keeps your hip joints healthy and...
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Doris Yoga Therapy
To be add later.
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
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