Standing Forward Bend / Uttanasana

Standing Forward Bend / Uttanasana

by | Dec 31, 2022 | Yoga Pose

Standing Forward Bend / Uttanasana Benefits: Standing Forward Bend helps to prevent and cure common colds and flu. It is especially calming to the nervous system, it also detoxifies, reduces stress, anxiety, depression and fatigue. Brings energy to the head, brain...
Butterfly Pose / Badhakonasana

Butterfly Pose / Badhakonasana

by | Nov 15, 2022 | Yoga Pose

Butterfly Pose / Badhakonasana Benefits: This pose relieve tension and tightness in your low back, hips, and inner thighs, which increases flexibility and promotes relaxation. The posture also builds strength and boosts circulation in your pelvic floor muscles....
Thunderbolt Pose

Thunderbolt Pose

by | Sep 30, 2022 | Yoga Pose

Thunderbolt Pose Thunderbolt Pose is a traditional and ancient seated yoga pose that is often used for meditation and yogic breathing exercises. In Thunderbolt Pose, the heels are together with the buttocks resting on top of them. Benefits: This pose stretches and...
Legs up the Wall

Legs up the Wall

by | May 31, 2022 | Yoga Pose

Legs up the Wall This pose has many benefits. It is a powerful and restorative pose that helps with sending blood flow to your core, reduces stress – calms your nerves, improves insomnia – better sleep, calms the nervous system, improves lymphatic flow,...