Yoga Breath Work Archives - Page 3 of 4

Breathing Exercise – Breathing Technique Humming Breathing / Bhramari Pranayama

by Doris Yoga Therapy | Oct 28, 2022 | Yoga Breath Work

Humming Breathing Exercises for Stress and Relaxation Thunderbolt Pose is a traditional and ancient seated yoga pose that is often used for meditation and yogic breathing exercises. In Thunderbolt Pose, the heels are together with the buttocks resting on top of them....

Breathing exercise – Breathing Technique to Improve Allergies and Asthma

by Doris Yoga Therapy | Sep 15, 2022 | Yoga Breath Work

Breathing exercise – Breathing Technique to Improve Allergies and Asthma Breathing technique to improve nasal and lung health. It stretches the lungs and the intercostal muscles, the muscles between the lungs that help with breathing. You can do the breath any...

How do I practice Sitali Breath?

by Doris Yoga Therapy | Aug 15, 2022 | Yoga Breath Work

How do I practice Sitali Breath? To do Sitali breath, you slowly sip air through a rolled tongue (or pursed lips for those who can’t roll their tongues thanks to genetics). Exhale through the nose. When should we do Sitali breath? Sitali Pranayama, often called...

Breathing exercise – Uddiyana Bandha

by Doris Yoga Therapy | Jul 16, 2022 | Yoga Breath Work

Breathing exercise – Uddiyana Bandha Uddiyana Bandha is an abdominal lifting or upward-lifting lock. This whole process creates a vacuum in your chest that allows a better circulation of blood to all the abdominal organs and brain. It is internal cleansing,...

Breathing exercise – Alternate Nostril Breathing

by Doris Yoga Therapy | Jun 19, 2022 | Yoga Breath Work

Breathing exercise – Alternate Nostril Breathing The Breath is a wonderful tool for developing mindfulness, awareness, and bringing aliveness into previously dull areas. A.N.B. helps to create balance, harmony in your system by allowing each nostril equal time...

Breathing exercise – Pratiloma

by Doris Yoga Therapy | May 15, 2022 | Yoga Breath Work

Breathing exercise – Pratiloma With that breathing exercise you are strengthening the diaphragm to restore healthy function and upper digestive health concerns. Sit comfortably with the back straight. Stop immediately if you ever feel uncomfortable. Take a deep...

Breathing Exercise – Breathing Technique Humming Breathing / Bhramari Pranayama

Breathing exercise – Breathing Technique to Improve Allergies and Asthma

How do I practice Sitali Breath?

Breathing exercise – Uddiyana Bandha

Breathing exercise – Alternate Nostril Breathing

Breathing exercise – Pratiloma

Doris Yoga Therapy

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