Breathing exercise – Breathing Technique to Improve Allergies and Asthma
Breathing exercise – Breathing Technique to Improve Allergies and Asthma Breathing technique to improve nasal and lung health. It stretches the lungs and the intercostal muscles, the muscles between the lungs that help with breathing. You can do the breath any...
How do I practice Sitali Breath?
How do I practice Sitali Breath? To do Sitali breath, you slowly sip air through a rolled tongue (or pursed lips for those who can’t roll their tongues thanks to genetics). Exhale through the nose. When should we do Sitali breath? Sitali Pranayama, often called...
Breathing exercise – Uddiyana Bandha
Breathing exercise – Uddiyana Bandha Uddiyana Bandha is an abdominal lifting or upward-lifting lock. This whole process creates a vacuum in your chest that allows a better circulation of blood to all the abdominal organs and brain. It is internal cleansing,...
Breathing exercise – Alternate Nostril Breathing
Breathing exercise – Alternate Nostril Breathing The Breath is a wonderful tool for developing mindfulness, awareness, and bringing aliveness into previously dull areas. A.N.B. helps to create balance, harmony in your system by allowing each nostril equal time...
Breathing exercise – Pratiloma
Breathing exercise – Pratiloma With that breathing exercise you are strengthening the diaphragm to restore healthy function and upper digestive health concerns. Sit comfortably with the back straight. Stop immediately if you ever feel uncomfortable. Take a deep...
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It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. ![]()
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Check it out by clicking below:
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
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Use Code 'WENDY30' to Get 30% Off on EverBella Collagen EverBella.comImagine a yoga class that's not just about stretching and poses, but truly focus...
Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
Find out more and book private and group sessions from my website www.dorisyogatherapy.com
Child’s Pose Variations![]()
#yogatherapy #yogaposes #yogapractice #yogainspiration![]()
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Please sign up for my classes at: www.DorisYogaTherapy.com
Neck and Upper Back Routine![]()
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#yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
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www.DorisYogaTherapy.com
