Breathing exercise – Pratiloma
With that breathing exercise you are strengthening the diaphragm to restore healthy function and upper digestive health concerns.
Sit comfortably with the back straight. Stop immediately if you ever feel uncomfortable.
Take a deep inhalation through partially closed (half constricted) nostrils, creating enough resistance to feel the diaphragm contract as you inhale. Follow with a full exhalation through your nostrils. Practice twice a day before breakfast and in the evening. Ideally 5 rounds
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Thanks for your blog, nice to read. Do not stop.
I absolutely love this breathing technique as it calms everything down and centers me throughout the day and evening as needed! This breath exercise is insanely simple to master and really is worth any time spent engaged in it! Doris, I thank you for All you do and All you are!! You have a Beautiful Teacher’s Heart! I’m so glad I found you!! Blessings too many to count!!
Grateful,
Brenda:)