Breathing exercise – Pratiloma

With that breathing exercise you are strengthening the diaphragm to restore healthy function and upper digestive health concerns.

Sit comfortably with the back straight. Stop immediately if you ever feel uncomfortable.

Take a deep inhalation through partially closed (half constricted) nostrils, creating enough resistance to feel the diaphragm contract as you inhale. Follow with a full exhalation through your nostrils. Practice twice a day before breakfast and in the evening. Ideally 5 rounds