Yoga Therapy: Belly to Chest Breath to Jumpstart your Brain to Help you Focus
Belly to Chest Breath to Jumpstart your Brain to Help you Focus Belly-to-Chest Breathing is often referred to a three-part breathing. It was popularized by Indian Yoga teachers who came to America in the 1960s. This technique incorporates a wave like motion...
Yoga Therapy: Slow Anxiety Breath to Calm your Mind and your Body
Slow Anxiety Breath to Calm your Mind and your Body When you’re feeling stressed, overwhelmed, constant worrying, restlessness, irritability, difficulty concentrating functions in your body start to speed up. Your breath speeds up, your heart rate speeds up,...
Yoga Therapy: Anulom Vilom Pranayama for Balancing the Nervous System
Anulom Vilom Breathing is an alternate breathing technique that will leave you feeling balanced, relaxed and grounded. This is the perfect short practice to help start your day effectively with a clear head or to unwind at the end of the day to release stress,...
Yoga Therapy: Lymphatic Breath for Stimulating and Cleansing the Lymph System
Lymphatic Breathing increase movement of lymph through the thoracic duct, which is the largest vessel in the human body helps to reduce bloating and puffiness, helps eliminate toxins. Improves immune function and metabolism, calms the nervous system, boosts mood and...
Yoga Therapy: Coherent Breathing Technique reduces Anxiety and Depression
Coherent breathing is a technique in which a person intentionally controls their breathing rate to help relax and calm their body, regulate their heart rate, and remove themself from a fight-or-flight response or adrenaline spike. The primary goal of coherent...
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It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. ![]()
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Check it out by clicking below:
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
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Use Code 'WENDY30' to Get 30% Off on EverBella Collagen EverBella.comImagine a yoga class that's not just about stretching and poses, but truly focus...
Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
Find out more and book private and group sessions from my website www.dorisyogatherapy.com
Child’s Pose Variations![]()
#yogatherapy #yogaposes #yogapractice #yogainspiration![]()
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Please sign up for my classes at: www.DorisYogaTherapy.com
Neck and Upper Back Routine![]()
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#yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
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www.DorisYogaTherapy.com
