Legs up the Wall

Legs up the Wall

by | May 31, 2022 | Yoga Pose

Legs up the Wall This pose has many benefits. It is a powerful and restorative pose that helps with sending blood flow to your core, reduces stress – calms your nerves, improves insomnia – better sleep, calms the nervous system, improves lymphatic flow,...
Breathing exercise – Pratiloma

Breathing exercise – Pratiloma

by | May 15, 2022 | Yoga Breath Work

Breathing exercise – Pratiloma With that breathing exercise you are strengthening the diaphragm to restore healthy function and upper digestive health concerns. Sit comfortably with the back straight. Stop immediately if you ever feel uncomfortable. Take a deep...
Back Release Pose / Eye of the Needle Pose

Back Release Pose / Eye of the Needle Pose

by | Apr 30, 2022 | Yoga Pose

Back Release Pose / Eye of the Needle Pose This stretch opens the hips and lubricates the hip joints as it massages and cleanses the inner abdominal organs. It also frees the shoulders and alleviates stiffness in the neck. This stretch relieves compression of the...
Breathing exercise for your Heart

Breathing exercise for your Heart

by | Apr 16, 2022 | Yoga Breath Work

Breathing exercise for your Heart With that simple breathing exercise you fill your heart with compassion and gratitude. Begin by inhaling deeply through the nose and exhaling completely through the mouth; then, inhale through the mouth and exhale completely through...