Breathing exercise for your Heart
With that simple breathing exercise you fill your heart with compassion and gratitude. Begin by inhaling deeply through the nose and exhaling completely through the mouth; then, inhale through the mouth and exhale completely through the nose.
As you proceed, meditate on the mantra Saat Naam – True Identity. Visualize some image with the color in green.
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Doris!! I missed this blog post before and need it now!! My ND has me taking Hawthorne tincture daily for heart health both the physical heart and the emotional one. This technique would be a soft, gentle way to give attention to my heart as I incorporate the daily Hawthorne into my system and really take a moment to bless my own heart! So easy. So Beautiful. Like your teachings!!