Doris Yoga Therapy, Author at Doris Yoga Therapy

Butterfly Pose Modifications & Variations

by Doris Yoga Therapy | Nov 30, 2022 | Yoga Pose

Butterfly Pose Modifications &...

Butterfly Pose / Badhakonasana

by Doris Yoga Therapy | Nov 15, 2022 | Yoga Pose

Butterfly Pose / Badhakonasana Benefits: This pose relieve tension and tightness in your low back, hips, and inner thighs, which increases flexibility and promotes relaxation. The posture also builds strength and boosts circulation in your pelvic floor muscles....

Breathing Exercise – Breathing Technique Humming Breathing / Bhramari Pranayama

by Doris Yoga Therapy | Oct 28, 2022 | Yoga Breath Work

Humming Breathing Exercises for Stress and Relaxation Thunderbolt Pose is a traditional and ancient seated yoga pose that is often used for meditation and yogic breathing exercises. In Thunderbolt Pose, the heels are together with the buttocks resting on top of them....

Thunderbolt Pose

by Doris Yoga Therapy | Sep 30, 2022 | Yoga Pose

Thunderbolt Pose Thunderbolt Pose is a traditional and ancient seated yoga pose that is often used for meditation and yogic breathing exercises. In Thunderbolt Pose, the heels are together with the buttocks resting on top of them. Benefits: This pose stretches and...

Breathing exercise – Breathing Technique to Improve Allergies and Asthma

by Doris Yoga Therapy | Sep 15, 2022 | Yoga Breath Work

Breathing exercise – Breathing Technique to Improve Allergies and Asthma Breathing technique to improve nasal and lung health. It stretches the lungs and the intercostal muscles, the muscles between the lungs that help with breathing. You can do the breath any...

Butterfly Pose Modifications & Variations

Butterfly Pose / Badhakonasana

Breathing Exercise – Breathing Technique Humming Breathing / Bhramari Pranayama

Thunderbolt Pose

Breathing exercise – Breathing Technique to Improve Allergies and Asthma

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