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Child’s Pose Variations
Child’s Pose Variations with Doris Yoga Therapy - The benefits of child’s pose is restorative and rejuvenating for the body and mind. Relieves tension in the lower back, lengthens the spine, boosts blood circulation, aids digestion, opens up the hips, stretches the...
Neck and Upper Back Routine
Neck and Upper Back Routine This 10-12 minute sequence can be used to prevent neck and upper back problems. When you begin, do this routine for 4-6 weeks. Ideally, practice the routine 2x Daily until your condition improves. Then practice it 1x a day.
Healing Back Pain
Back Pain Sequence with Doris Yoga Therapy - Nurture your lower back in a brief 10 minute video sequence to relieve back strain and tension. You will be left feeling great.
Diaphragmatic Breathing
Diaphragmatic Breathing/Belly Breathing with Doris Yoga Therapy - Let’s start today with the Diaphragmatic Breathing, also called Belly Breathing or Belly Breath. This Breath brings more oxygen into your body and purifies. Benefits are tension release, anxiety relief,...
Welcome
Welcome to my website! I am proud to open my website so that I can offer my unique style of Yoga Therapy to you. My grandmother introduced yoga to me as a child. The stress of my old career led me back to my Yoga roots. Yoga helps me get in touch with myself and...
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Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
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