Welcome to my website! I am proud to open my website so that I can offer my unique style of Yoga Therapy to you.
My grandmother introduced yoga to me as a child. The stress of my old career led me back to my Yoga roots. Yoga helps me get in touch with myself and experience my life fully. I choose to practice yoga daily to create balance and joy in my life.
I’m excited to teach my weekly zoom group yoga classes on Monday, Wednesday and Saturday. You may visit the shop to purchase Group Class packages.
For those with a chronic condition or having trouble managing day to day stress, I suggest a one on one private session with me. A one on one session will help you to create integrity in your life, build physical structure, enhance your strength, stability and alignment. It will also help you to get back to feeling great in your body and mind.
To encourage you to sign up for a private one on one session or group class package I’ll be offering a free video to those who sign up. I will also be posting a free monthly Blog Post Video.
I look forward to working with you and helping you cultivate your best life ever.
This blog has to be one of the very best online! Doris has put her heart of happy and soul of love deeply into it! She knows more about Gentle Restorative Yoga than any of the other people I’ve encountered combined. The focus here isn’t just about physical yoga but what I call Yoga of the Heart, yoga that heals from the inside out and is truly therapy for all things broken or whole depending on where a person is at on that given day. Doris’ strength is not only in translating her physical body’s strength (substantial) to her blessed-beyond-words students; but is also in her intuitive sense of where her students need to go to be restored mentally and spiritually also whenever in class with her. She teaches with positivity and genuine love. If you need either of those in your life, (and who doesn’t?), sign up, dive in, and Do Joy with Delightful Doris–one decision you will never, never regret!! Prepare for both Wonderful Wellness and Way out Wonder because that is Doris, her classes, and this blog!!