Child’s Pose Variations with Doris Yoga Therapy –

The benefits of child’s pose is restorative and rejuvenating for the body and mind. Relieves tension in the lower back, lengthens the spine, boosts blood circulation, aids digestion, opens up the hips, stretches the ankles, shoulders and front thighs, strengthens the knees, massages internal organs, releases fatigue and energizes the body, calms the mind