Child’s Pose Variations with Doris Yoga Therapy –
The benefits of child’s pose is restorative and rejuvenating for the body and mind. Relieves tension in the lower back, lengthens the spine, boosts blood circulation, aids digestion, opens up the hips, stretches the ankles, shoulders and front thighs, strengthens the knees, massages internal organs, releases fatigue and energizes the body, calms the mind
Thank you so much for reviewing these simple but essential poses. I do child’s pose every morning as part of my alignment routine. And when I feel stressed, I drop into one of these poses, breathe deep, and let the anxiety pass. I never take for granted the power of this simple pose.
Thank you Doris! This simple exercise is a go to when others are just too much to think about or do. Fading into the beautiful simplicity of this pose can recharge my battery like no other! It brings a peaceful recognition that all is well or soon will be! This blog is amazing! What a jewel box to open, consider, and interact with! Your efforts are changing lives for the better one person at a time to help us on those 10 years plans to go strength to strength!! Yay You Doris!!