Yoga Therapy Archives - Doris Yoga Therapy

Yoga Therapy: Exercises for Back and Sciatic Pain Reduction – Part 1

by Doris Yoga Therapy | Dec 31, 2023 | Yoga Therapy

If you have pain flare-up’s in your back, you’ll want to start doing these beneficial exercises. Please practice these pain reduction exercises daily for 4 weeks. #1. Perform a movement that constantly causes pain. For example: standing up from a chair, couch, or...

Welcome

by Doris Yoga Therapy | Dec 23, 2021 | Yoga Therapy

Welcome to my website! I am proud to open my website so that I can offer my unique style of Yoga Therapy to you. My grandmother introduced yoga to me as a child. The stress of my old career led me back to my Yoga roots. Yoga helps me get in touch with myself and...

Yoga Therapy: Exercises for Back and Sciatic Pain Reduction – Part 1

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