Child’s Pose Variations

Child’s Pose Variations

by | Mar 29, 2022 | Yoga Pose

Child’s Pose Variations with Doris Yoga Therapy – The benefits of child’s pose is restorative and rejuvenating for the body and mind. Relieves tension in the lower back, lengthens the spine, boosts blood circulation, aids digestion, opens up the hips, stretches...
Neck and Upper Back Routine

Neck and Upper Back Routine

by | Feb 25, 2022 | Yoga Sequence

Neck and Upper Back Routine This 10-12 minute sequence can be used to prevent neck and upper back problems.  When you begin, do this routine for 4-6 weeks.  Ideally, practice the routine 2x Daily until your condition improves.  Then practice it 1x a...
Diaphragmatic Breathing

Diaphragmatic Breathing

by | Jan 3, 2022 | Yoga Breath Work

Diaphragmatic Breathing/Belly Breathing with Doris Yoga Therapy – Let’s start today with the Diaphragmatic Breathing, also called Belly Breathing or Belly Breath. This Breath brings more oxygen into your body and purifies. Benefits are tension release, anxiety...
Welcome

Welcome

by | Dec 23, 2021 | Yoga Therapy

Welcome to my website!  I am proud to open my website so that I can offer my unique style of Yoga Therapy to you. My grandmother introduced yoga to me as a child. The stress of my old career led me back to my Yoga roots.  Yoga helps me get in touch with myself and...