How do I practice Sitali Breath?
How do I practice Sitali Breath? To do Sitali breath, you slowly sip air through a rolled tongue (or pursed lips for those who can’t roll their tongues thanks to genetics). Exhale through the nose. When should we do Sitali breath? Sitali Pranayama, often called...
Low Back and Hip Stretch Routine
Low Back and Hip Stretch Routine This 10-15 minute sequence can be used to release tension in your hip and low back (based in Chinese medicine, yin poses – quiet and more feminine, inner peace, stillness, nurturing). Engage with each pose at your appropriate...
Breathing exercise – Uddiyana Bandha
Breathing exercise – Uddiyana Bandha Uddiyana Bandha is an abdominal lifting or upward-lifting lock. This whole process creates a vacuum in your chest that allows a better circulation of blood to all the abdominal organs and brain. It is internal cleansing,...
Wing and Prayer / Wing and Prayer (Extended) / The Newspaper
Wing and Prayer / Wing and Prayer (Extended) / The Newspaper Wing and Prayer – this simple movement gently works your upper back and opens up your chest. Wing and Prayer or Extended Wing and Prayer you can do it in Seated Posture or Standing up. Repeat 4 to 6...
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It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. ![]()
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Check it out by clicking below:
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
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Use Code 'WENDY30' to Get 30% Off on EverBella Collagen EverBella.comImagine a yoga class that's not just about stretching and poses, but truly focus...
Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
Find out more and book private and group sessions from my website www.dorisyogatherapy.com
Child’s Pose Variations![]()
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Please sign up for my classes at: www.DorisYogaTherapy.com
Neck and Upper Back Routine![]()
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www.DorisYogaTherapy.com
