Low Back and Hip Stretch Routine

This 10-15 minute sequence can be used to release tension in your hip and low back (based in Chinese medicine, yin poses – quiet and more feminine, inner peace, stillness, nurturing).
Engage with each pose at your appropriate edge, being respectful of your body. Become still, and relax deeply into each pose – feel its healing effect on your body and mind.
Stay in each pose 1-3 minutes. Ideally, practice the routine 1-2x daily until your condition improves.