Yoga Therapy: Sufi Mother’s Breath to feel Safe, Secure, and Nurtured
Sufi Mother’s Breath is said to promote a feeling of safety, security, and nurturing. As with all deep breathing exercises, the increased flow of oxygen improves the complexion and cleanses the inner organs by helping to remove toxins from the system. On the...
Yoga Therapy for Reducing Knee Pain
Chair Pose – Utkatasana Benefits: That pose improves balance, flexibility and it boosts stamina. Improves confidence and focus. It particularly strengthens your leg muscles, hip, core, low back, knees and ankles. It reduces symptoms of flat feet. Open and...
Yoga Therapy: Ujjayi Breath to Calm your Mind and Release Tension
Ujjayi Breath or also called Ocean Breath or Victorious Breath it is energizing and calming at the same time. This internal, basic breath is a great tool to assist in synchronicity of movement and breath. Benefits: That Breath soothes your nervous system, calms your...
Yoga Therapy for Reducing Stress and Anxiety
Squat Pose – Malasana Benefits: The effect of a squat for body and mind is both grounding and quieting. Reduce stress and anxiety, fatigue and depression. Squatting is one of the most effective ways to tone the entire lower body. Keeps your hip joints healthy...
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It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. ![]()
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Check it out by clicking below:
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
www.youtube.com
Use Code 'WENDY30' to Get 30% Off on EverBella Collagen EverBella.comImagine a yoga class that's not just about stretching and poses, but truly focus...
Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
Find out more and book private and group sessions from my website www.dorisyogatherapy.com
Child’s Pose Variations![]()
#yogatherapy #yogaposes #yogapractice #yogainspiration![]()
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Please sign up for my classes at: www.DorisYogaTherapy.com
Neck and Upper Back Routine![]()
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#yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
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www.DorisYogaTherapy.com
