Yoga Therapy: Slow Anxiety Breath to Calm your Mind and your Body
Slow Anxiety Breath to Calm your Mind and your Body When you’re feeling stressed, overwhelmed, constant worrying, restlessness, irritability, difficulty concentrating functions in your body start to speed up. Your breath speeds up, your heart rate speeds up,...
Yoga Therapy Best Exercises to Improve Thyroid Function
The Thyroid is a two-inch long, butterfly shaped endocrine gland located at the base of the neck, just below the Adam’s apple. The thyroid produces hormones that regulate heart rate, blood pressure, body temperature and weight. So the Throat Chakra (5 Chakra) were the...
Yoga Therapy: Anulom Vilom Pranayama for Balancing the Nervous System
Anulom Vilom Breathing is an alternate breathing technique that will leave you feeling balanced, relaxed and grounded. This is the perfect short practice to help start your day effectively with a clear head or to unwind at the end of the day to release stress,...
Yoga Therapy Best Exercises for Lymphatic Drainage
Standing up, a gentle up and down bouncing, turbo charges lymph function. Dave Scrivens, a certified Lymphologist, says the gravitational pull caused by the bouncing causes the one-way lymphatic valves to open and close, moving the lymph. Gentle Full Body Lymphatic...
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It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. ![]()
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Check it out by clicking below:
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
www.youtube.com
Use Code 'WENDY30' to Get 30% Off on EverBella Collagen EverBella.comImagine a yoga class that's not just about stretching and poses, but truly focus...
Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
Find out more and book private and group sessions from my website www.dorisyogatherapy.com
Child’s Pose Variations![]()
#yogatherapy #yogaposes #yogapractice #yogainspiration![]()
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Please sign up for my classes at: www.DorisYogaTherapy.com
Neck and Upper Back Routine![]()
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#yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
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www.DorisYogaTherapy.com
