Butterfly Pose / Badhakonasana

Butterfly Pose / Badhakonasana

by | Nov 15, 2022 | Yoga Pose

Butterfly Pose / Badhakonasana Benefits: This pose relieve tension and tightness in your low back, hips, and inner thighs, which increases flexibility and promotes relaxation. The posture also builds strength and boosts circulation in your pelvic floor muscles....