Sufi Mother’s Breath is said to promote a feeling of safety, security, and nurturing. As with all deep breathing exercises, the increased flow of oxygen improves the complexion and cleanses the inner organs by helping to remove toxins from the system. On the inhalation, concentrate on a sense of well-being that enfolds you like a soft, warm blanket; when you exhale, acknowledge someone in your life who has nurtured and cared for you. Feel protected, secure, and loved.
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Doris Yoga Therapy
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It was a pleasure being on Wendy Myers podcast, Myers Detox. I had the opportunity to share my story and how my life led me to finding a passion for yoga therapy. Wendy asked me many great questions in regards to how yoga therapy helps individuals with neurological disorders, and physical & mental health issues. This episode is truly filled with valuable insights into the world of yoga therapy. ![]()
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Check it out by clicking below:
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
www.youtube.com
Use Code 'WENDY30' to Get 30% Off on EverBella Collagen EverBella.comImagine a yoga class that's not just about stretching and poses, but truly focus...
Humming Breathing Exercises for Stress and Relaxation. #yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
Find out more and book private and group sessions from my website www.dorisyogatherapy.com
Child’s Pose Variations![]()
#yogatherapy #yogaposes #yogapractice #yogainspiration![]()
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Please sign up for my classes at: www.DorisYogaTherapy.com
Neck and Upper Back Routine![]()
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#yogatherapy #yogapractice #yogainspiration #yogaroutine ![]()
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www.DorisYogaTherapy.com
Healing Back Pain.![]()
#yogatherapy #yogalifestyle #yogapractice #yogapose ![]()
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www.dorisyogatherapy.com
This is a new breathing technique I just learned: I. Am. Thankful!! It is very, very calming to me. I’ve been doing it cross legged; however, that really hurt my ankles so I was thrilled to find this short blog tonight wherein Doris shared our legs can be placed straight out. Great! That will really help me be able to feel better about doing this more often:) Also, I forgot it can be done lying down even. What a peaceful way to start our mornings! I’m trying it tomorrow! Again, thank you Doris for teaching us new ways to stay calm and experience quiet peace through gentle, focused breaths & movements–so appreciated!!
This is a wonderful breathing technique. I love how we breathe in the feeling of a soft blanket wrapped around us and then breathe out love to someone that has loved us. It’s a beautiful exchange of energy plus all of the physical benefits that we get too!
Thank you…….and……. Namaste…..
lovely lady!!💞💞💞